* The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for full general nutrition advice.
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Beef, raw, fourscore% lean meat / twenty% fat, basis nutrition facts and analysis per 4 oz (113 g)
Vitamins
Food
Corporeality
DV
Vitamin A, RAE
4.52 mcg
1 %
Carotene, alpha
0.00 mcg
Carotene, beta
0.00 mcg
Cryptoxanthin, beta
0.00 mcg
Lutein + zeaxanthin
0.00 mcg
Lycopene
0.00 mcg
Retinol
4.52 mcg
Thiamin [Vitamin B1]
0.049 mg
iv %
Riboflavin [Vitamin B2]
0.171 mg
13 %
Niacin [Vitamin B3]
iv.777 mg
30 %
Pantothenic acrid [Vitamin B5]
0.563 mg
11 %
Vitamin B6
0.365 mg
21 %
Vitamin B12 [Cobalamin]
ii.42 mcg
101 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
7.91 mcg
2 %
Folate, food
7.91 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
0.0 mg
0 %
Vitamin D
0.11 mcg
1 %
Vitamin D3
0.xi mcg
Vitamin E (alpha-tocopherol)
0.19 mg
i %
Vitamin East, added
0.00 mg
Tocopherol, alpha
0.19 mg
Vitamin K
2.0 mcg
2 %
Vitamin K1 [Phylloquinone]
2.0 mcg
Betaine
9.3 mg
Choline
63.7 mg
12 %
Minerals
Nutrient
Corporeality
DV
Calcium, Ca
20.34 mg
2 %
Copper, Cu
0.07 mg
viii %
Iron, Iron
ii.19 mg
12 %
Magnesium, Mg
xix.21 mg
5 %
Manganese, Mn
0.011 mg
0 %
Phosphorus, P
178.54 mg
fourteen %
Potassium, G
305.10 mg
6 %
Selenium, Se
16.95 mcg
31 %
Sodium, Na
74.58 mg
three %
Zinc, Zn
4.72 mg
43 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
19.forty g
39 %
Alanine
ane.216 1000
Arginine
one.263 g
Aspartic acid
i.748 g
Cystine
0.200 thousand
Glutamic acid
2.910 chiliad
Glycine
1.318 k
Histidine
0.631 g
55 %
Hydroxyproline
0.307 g
Isoleucine
0.858 one thousand
55 %
Leucine
i.513 g
44 %
Lysine
1.608 g
52 %
Methionine
0.499 m
Phenylalanine
0.757 grand
Proline
0.989 thou
Serine
0.777 g
Threonine
0.751 m
46 %
Tryptophan
0.098 g
24 %
Tyrosine
0.597 g
Valine
0.954 g
49 %
Phenylalanine + Tyrosine
1.354 1000
50 %
Methionine + Cysteine
0.499 g
32 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
0.00 grand
0 %
Cobweb
0.00 g
0 %
Sugars
0.00 g
Net carbs
0 thou
Fats and Fat Acids
Omega-three
Omega-6
Omega-six / Omega-3 ratio
0.06 one thousand
0.02 g
0.33
Nutrient
Amount
DV
Fatty
22.600 g
29 %
Saturated fat acids
8.567 one thousand
43 %
Butanoic acid
0.000 chiliad
Decanoic acid
0.000 g
Dodecanoic acid
0.016 yard
Eicosanoic acrid
0.018 g
Heptadecanoic acid
0.253 yard
Hexadecanoic acid
4.835 g
Hexanoic acid
0.000 g
Octadecanoic acid
2.669 g
Octanoic acid
0.000 g
Pentadecanoic acid
0.107 m
Tetradecanoic acid
0.669 1000
Monounsaturated fatty acids
nine.998 g
Docosenoic acid
0.000 g
Eicosenoic acrid
0.075 m
Heptadecenoic acid
0.185 k
Hexadecenoic acrid
0.818 yard
Octadecenoic acid
8.669 g
Tetradecenoic acid
0.183 g
Trans-octadecenoic acrid
one.333 m
Polyunsaturated fat acids
0.589 m
α-linolenic acid n-3 (ALA)
0.06 g
γ-linolenic acrid north-half dozen (GLA)
0.02 g
Docosahexaenoic n-3 acid (DHA)
0.000 m
Docosapentaenoic n-3 acrid (DPA)
0.000 thou
Eicosapentaenoic n-3 acid (EPA)
0.000 g
Eicosatetraenoic acid
0.040 thousand
Octadecadienoic acrid
0.475 yard
Octadecatetraenoic acid
0.000 grand
Octadecatrienoic acid
0.073 g
Fatty acids, total trans
1.333 g
Fatty acids, full trans-monoenoic
ane.333 g
Sterols
Food
Amount
DV
Cholesterol
80.23 mg
27 %
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 grand
Ash
0.95 1000
Caffeine
0.00 mg
Theobromine
0.00 mg
H2o
69.91 g
Foods related to beef, raw, fourscore% lean meat / xx% fatty, ground
Beef, raw, eighty% lean meat / 20% fatty, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, xix grand of protein and 0 thou of carbohydrate. The latter is 0 m saccharide and 0 g of dietary fiber, the residuum is circuitous saccharide. Beef, raw, 80% lean meat / 20% fat, footing contains 8.6 g of saturated fatty and lxxx mg of cholesterol per serving. 113 g of Beef, raw, fourscore% lean meat / 20% fat, footing contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.19 mg of iron, 20.34 mg of calcium, 305 mg of potassium. Beef, raw, 80% lean meat / 20% fat, ground vest to 'Beef Products' nutrient category.
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